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Cov nceb Champignon hauv qab
Peb cov nceb champignon raug sau thaum lub sijhawm zoo, ua kom ntseeg tau tias nws mos thiab sib xws. Thaum twg koj khaws tau lawm, lawv yuav npaj sai sai thiab ntim rau hauv lub thawv kom khaws tau lawv cov khoom zoo yam tsis muaj kev cuam tshuam rau saj. Qhov no ua rau lawv yog cov khoom xyaw uas koj ntseeg siab tau txhua lub xyoo puag ncig, tsis hais lub caij twg los xij. Txawm hais tias koj tab tom npaj cov stew qab, cov pasta creamy, cov khoom kib qab, lossis txawm tias cov zaub xam lav tshiab, peb cov nceb hloov kho tau zoo rau ntau yam zaub mov txawv.
Cov nceb Champignon hauv qab tsis yog tsuas yog siv tau ntau yam xwb tab sis kuj yog ib qho kev xaiv zoo rau cov chav ua noj uas muaj neeg coob. Lawv txuag lub sijhawm npaj khoom muaj nqis, tshem tawm cov khib nyiab, thiab npaj txhij siv ncaj qha los ntawm lub qhov - tsuas yog nchuav dej thiab ntxiv rau hauv koj lub tais. Lawv cov saj mos mos, sib npaug zoo nkauj nrog cov zaub, nqaij, nplej, thiab cov kua ntses, ua kom koj cov zaub mov zoo nkauj dua nrog kev nplua nuj ntuj.
Nrog KD Healthy Foods, qhov zoo thiab kev saib xyuas mus ua ke. Peb lub hom phiaj yog muab cov khoom xyaw rau koj uas ua rau kev ua noj yooj yim dua thiab lom zem dua. Tshawb nrhiav qhov yooj yim, tshiab, thiab saj ntawm peb cov nceb Champignon hauv qab hnub no.
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Cov txiv duaj hauv qab
Peb cov txiv apricot hauv qab no muaj xim kub, muaj kua, thiab qab zib ntuj, coj lub hnub ci ntawm lub vaj txiv hmab ncaj qha rau koj lub rooj. Txhua lub txiv apricot raug xaiv los ntawm kev ua tib zoo sau thaum lub sijhawm siav, vim nws cov saj nplua nuj thiab cov qauv mos mos ua ntej khaws cia kom zoo.
Peb cov txiv apricots hauv qab yog cov txiv hmab txiv ntoo uas muaj ntau yam zoo uas haum rau ntau yam zaub mov txawv. Lawv tuaj yeem noj tau los ntawm lub qab los ua khoom noj txom ncauj, ua ke nrog mis nyuj yogurt rau pluas tshais sai, lossis ntxiv rau zaub xam lav kom muaj qab zib ntuj. Rau cov neeg nyiam ua mov ci, lawv ua cov khoom qab rau pies, tarts, thiab pastries, thiab lawv kuj ua cov khoom zoo meej rau cov ncuav mog qab zib lossis cheesecakes. Txawm tias nyob rau hauv cov tais diav savory, txiv apricots ntxiv qhov sib txawv zoo nkauj, ua rau lawv yog cov khoom xyaw zoo rau kev sim ua noj ua haus.
Tsis tas li ntawd xwb, txiv duaj kuj muaj ntau yam khoom noj tseem ceeb xws li cov vitamins thiab cov fiber. Qhov ntawd txhais tau tias txhua qhov noj tsis yog tsuas yog qab xwb tab sis kuj pab kom koj noj qab nyob zoo.
Ntawm KD Healthy Foods, peb txaus siab rau kev muab cov khoom zoo uas koj ntseeg siab tau. Txawm yog rau cov pluas noj txhua hnub, cov kev ua koob tsheej, lossis cov chav ua noj ua haus, cov txiv duaj no yog ib txoj hauv kev yooj yim los ntxiv cov qab zib ntuj thiab cov khoom noj muaj txiaj ntsig rau koj cov zaub mov.
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Cov Txiv Duaj Hauv Qab
Muaj qee yam tshwj xeeb txog qhov ci ntsa iab kub thiab qab zib ntuj ntawm cov txiv duaj daj. Ntawm KD Healthy Foods, peb tau coj qhov saj tshiab ntawm cov txiv duaj thiab khaws cia rau qhov zoo tshaj plaws, yog li koj tuaj yeem txaus siab rau qhov saj ntawm cov txiv duaj siav txhua lub sijhawm ntawm lub xyoo. Peb cov Txiv Duaj Daj Hauv Qab tau npaj nrog kev saib xyuas, muab cov hlais mos, muaj kua uas coj hnub ci rau koj lub rooj hauv txhua lub qhov.
Thaum sau tau lub sijhawm zoo, txhua lub txiv duaj raug tev tawv, txiav ua tej daim me me, thiab ntim kom zoo kom nws cov xim ci ntsa iab, cov qauv mos mos, thiab saj qab zib ntuj. Cov txheej txheem ua tib zoo no ua kom txhua lub thoob muab cov khoom zoo sib xws thiab cov saj zoo ib yam li cov txiv hmab txiv ntoo tshiab.
Qhov ua tau ntau yam yog qhov ua rau Canned Yellow Peaches nyiam nyob rau hauv ntau chav ua noj. Lawv yog cov khoom noj txom ncauj txias los ntawm lub qhov, ib qho kev ntxiv sai thiab muaj yeeb yuj rau cov txiv hmab txiv ntoo zaub xam lav, thiab qhov zoo meej rau cov mis nyuj yogurt, cereal, lossis ice cream. Lawv kuj ci ntsa iab hauv kev ci, sib xyaw ua ke zoo rau hauv pies, ncuav mog qab zib, thiab smoothies, thaum ntxiv qhov qab zib rau cov tais diav savory.
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IQF Burdock Strips
Cov cag burdock, feem ntau nyiam nyob rau hauv cov zaub mov Es Xias thiab Western, yog lub npe hu rau nws cov saj av, cov qauv crunchy, thiab ntau yam txiaj ntsig kev noj qab haus huv. Ntawm KD Healthy Foods, peb zoo siab los qhia peb cov khoom noj khoom haus zoo tshaj plaws IQF Burdock, sau thiab ua tib zoo kom coj koj qhov zoo tshaj plaws hauv kev saj, kev noj haus, thiab kev yooj yim.
Peb cov IQF Burdock yog xaiv ncaj qha los ntawm cov qoob loo zoo, ntxuav, tev tawv, thiab txiav nrog kev ua tib zoo ua ntej khov. Qhov no ua kom muaj qhov zoo sib xws thiab qhov loj sib npaug, ua rau nws yooj yim siv rau hauv cov kua zaub, cov khoom kib, cov kua zaub, tshuaj yej, thiab ntau yam zaub mov txawv.
Burdock tsis yog tsuas yog qab xwb tab sis kuj yog ib qho chaw ntuj tsim ntawm cov fiber, cov vitamins, thiab cov antioxidants. Nws tau raug suav tias muaj nqis rau ntau pua xyoo hauv cov zaub mov ib txwm muaj thiab tseem yog cov khoom xyaw nrov rau cov neeg uas nyiam cov zaub mov zoo thiab muaj txiaj ntsig. Txawm hais tias koj tab tom npaj cov tais diav ib txwm muaj lossis tsim cov zaub mov txawv tshiab, peb IQF Burdock muab kev ntseeg siab thiab yooj yim txhua lub xyoo puag ncig.
Ntawm KD Healthy Foods, peb cog lus tias yuav xa cov khoom uas ua tau raws li cov qauv siab tshaj plaws ntawm kev nyab xeeb thiab zoo. Peb cov IQF Burdock raug tswj hwm nrog kev saib xyuas txij li thaj chaw mus rau lub tub yees, kom ntseeg tau tias yam uas tuaj txog koj lub rooj noj mov zoo heev.
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IQF Cranberry
Cov txiv pos nphuab (cranberries) tsis yog tsuas yog muaj qab xwb tab sis kuj muaj txiaj ntsig zoo rau kev noj qab haus huv. Lawv muaj ntau yam vitamin C, fiber, thiab antioxidants, uas pab txhawb kev noj zaub mov kom zoo thiab ntxiv xim thiab saj rau cov zaub mov txawv. Txij li cov zaub xam lav thiab cov khoom qab zib rau cov muffins, pies, thiab cov nqaij qab, cov txiv pos nphuab me me no muaj qhov saj qab heev.
Ib qho ntawm cov txiaj ntsig zoo tshaj plaws ntawm IQF Cranberries yog qhov yooj yim. Vim tias cov txiv hmab txiv ntoo tseem nyob twj ywm tom qab khov, koj tsuas yog siv cov khoom koj xav tau thiab xa rov qab mus rau lub tub yees tsis muaj pov tseg. Txawm hais tias koj ua cov kua ntses ua kev zoo siab, cov dej qab zib txias, lossis khoom qab zib ci, peb cov txiv pos nphuab cranberries npaj txhij siv tam sim ntawd tawm ntawm lub hnab.
Ntawm KD Healthy Foods, peb ua tib zoo xaiv thiab ua peb cov txiv pos nphuab raws li cov qauv nruj kom ntseeg tau tias zoo tshaj plaws. Txhua lub txiv pos nphuab muab cov saj zoo sib xws thiab cov tsos ci ntsa iab. Nrog IQF Cranberries, koj tuaj yeem suav rau ob qho tib si kev noj haus thiab kev yooj yim, ua rau lawv yog qhov kev xaiv ntse rau kev siv txhua hnub lossis cov sijhawm tshwj xeeb.
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Qos yaj ywm IQF
Ntawm KD Healthy Foods, peb muaj kev txaus siab rau kev muab cov khoom zoo IQF Taro Balls, uas yog cov khoom xyaw zoo thiab siv tau ntau yam uas coj ob qho tib si kev ntxhib los mos thiab saj rau ntau yam tais diav.
IQF Taro Balls nrov heev hauv cov khoom qab zib thiab dej haus, tshwj xeeb tshaj yog hauv cov zaub mov Es Xias. Lawv muaj cov qauv mos mos tab sis chewy nrog cov qab zib me ntsis, txiv ntoo uas sib xyaw zoo meej nrog tshuaj yej mis nyuj, dej khov txiav, kua zaub, thiab cov khoom ua noj muaj tswv yim. Vim tias lawv tau khov ib leeg, peb cov pob taro yooj yim rau kev faib thiab siv, pab txo cov khib nyiab thiab ua kom kev npaj zaub mov zoo thiab yooj yim.
Ib qho ntawm cov txiaj ntsig loj tshaj plaws ntawm IQF Taro Balls yog lawv qhov sib xws. Txhua lub pob khaws nws cov duab thiab zoo tom qab khov, tso cai rau cov kws ua zaub mov thiab cov chaw tsim khoom noj kom vam khom cov khoom lag luam txhim khu kev qha txhua lub sijhawm. Txawm hais tias koj tab tom npaj khoom qab zib txias rau lub caij ntuj sov lossis ntxiv qhov sib txawv rau cov tais diav sov thaum lub caij ntuj no, cov pob taro no yog qhov kev xaiv ntau yam uas tuaj yeem txhim kho txhua yam zaub mov.
Yooj yim, qab, thiab npaj siv, peb cov IQF Taro Balls yog ib txoj hauv kev zoo kawg nkaus los qhia txog qhov saj tiag tiag thiab kev lom zem rau koj cov khoom.
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IQF Dawb Radish
Zaub ntsuab dawb, tseem hu ua daikon, yog ib hom zaub mov uas neeg nyiam noj vim nws muaj saj qab thiab siv tau ntau yam hauv cov zaub mov thoob ntiaj teb. Txawm yog muab kib rau hauv cov kua zaub, ntxiv rau cov kib kib, lossis muab ua zaub mov qab, nws coj ib qho khoom noj qab thiab qab rau txhua pluas noj.
Ntawm KD Healthy Foods, peb zoo siab muab cov qos yaj ywm dawb IQF zoo tshaj plaws uas muab kev yooj yim thiab saj zoo ib yam txhua xyoo puag ncig. Xaiv ua tib zoo thaum lub sijhawm loj hlob, peb cov qos yaj ywm dawb raug ntxuav, tev tawv, txiav, thiab khov sai sai. Txhua daim tseem nyob ywj pheej thiab yooj yim faib, pab koj txuag lub sijhawm thiab kev siv zog hauv chav ua noj.
Peb cov IQF Dawb Radish tsis yog tsuas yog yooj yim xwb tab sis kuj tseem khaws nws cov txiaj ntsig zoo. Nplua nuj nyob rau hauv vitamin C, fiber, thiab cov zaub mov tseem ceeb, nws txhawb nqa kev noj zaub mov zoo thaum tswj nws cov qauv ntuj thiab saj tom qab ua noj.
Vim tias muaj cov khoom zoo thiab muaj tau txhua lub xyoo, KD Healthy Foods' IQF White Radish yog ib qho kev xaiv zoo heev rau ntau yam kev siv ua zaub mov. Txawm koj tab tom nrhiav kev muab ntau lossis cov khoom xyaw txhim khu kev qha rau kev ua zaub mov, peb cov khoom ua kom ntseeg tau tias muaj txiaj ntsig zoo thiab saj.
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IQF Txiv laum huab xeeb dej
Ntawm KD Healthy Foods, peb zoo siab los qhia peb cov IQF Water Chestnuts zoo, uas yog cov khoom xyaw uas muaj ntau yam thiab qab uas coj ob qho saj thiab cov qauv rau ntau lub tais diav.
Ib qho ntawm cov yam ntxwv tshwj xeeb tshaj plaws ntawm cov txiv ntseej dej yog lawv cov crunchy txaus siab, txawm tias tom qab ua noj. Txawm hais tias kib, ntxiv rau hauv kua zaub, sib xyaw rau hauv zaub xam lav, lossis muab tso rau hauv cov khoom qab zib, lawv muab ib qho khoom noj qab haus huv uas txhim kho ob qho tib si cov zaub mov ib txwm muaj thiab niaj hnub. Peb cov txiv ntseej dej IQF yog qhov loj me sib xws, yooj yim siv, thiab npaj txhij ua noj ncaj qha los ntawm lub pob, txuag lub sijhawm thaum tswj hwm qhov zoo tshaj plaws.
Peb muaj kev txaus siab rau kev xa cov khoom uas tsis yog tsuas yog qab xwb tab sis kuj muaj ntau yam txiaj ntsig zoo rau kev noj qab haus huv. Cov txiv ntseej dej muaj cov calories thiab rog tsawg, thaum tseem yog qhov chaw zoo ntawm cov fiber, cov vitamins, thiab cov zaub mov xws li potassium thiab manganese. Qhov no ua rau lawv yog qhov kev xaiv zoo rau cov neeg uas tab tom nrhiav kev txaus siab rau cov zaub mov noj qab haus huv, sib npaug yam tsis muaj kev txo qis qhov saj lossis cov qauv.
Nrog peb cov IQF Water Chestnuts, koj tuaj yeem txaus siab rau qhov yooj yim, zoo, thiab saj tag nrho hauv ib qho. Zoo meej rau ntau yam zaub mov, lawv yog cov khoom xyaw uas cov kws ua zaub mov thiab cov neeg tsim khoom noj tuaj yeem cia siab rau kev ua tau zoo tas li thiab cov txiaj ntsig zoo kawg.
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IQF Txiv ntseej
Peb cov txiv ntseej IQF npaj txhij siv thiab txuag koj lub sijhawm thiab kev siv zog ntawm kev tev tawv. Lawv khaws lawv cov saj ntuj thiab zoo, ua rau lawv yog cov khoom xyaw ntau yam rau ob qho tib si savory thiab qab zib. Los ntawm cov tais diav hnub so thiab cov khoom noj txom ncauj rau cov kua zaub, khoom qab zib, thiab khoom noj txom ncauj, lawv ntxiv qhov sov so thiab nplua nuj rau txhua daim ntawv qhia.
Txhua lub txiv ntseej tseem sib cais, ua rau nws yooj yim rau kev faib thiab siv raws nraim li koj xav tau yam tsis muaj pov tseg. Qhov yooj yim no ua kom muaj qhov zoo thiab saj zoo ib yam, txawm tias koj tab tom npaj ib lub tais me me lossis ua noj ntau ntau.
Cov txiv ntseej yog cov khoom noj muaj txiaj ntsig zoo, yog cov khoom noj muaj fiber, cov vitamins, thiab cov minerals. Lawv muaj qhov qab zib me ntsis tab sis tsis hnyav, ua rau lawv yog cov khoom noj uas nyiam noj qab haus huv. Vim lawv cov qauv du thiab saj zoo, lawv ua rau ntau yam tais diav thiab cov zaub mov sib txawv.
Ntawm KD Healthy Foods, peb cog lus tias yuav coj cov txiv ntseej uas qab thiab txhim khu kev qha rau koj. Nrog peb cov txiv ntseej IQF, koj tuaj yeem txaus siab rau qhov saj tiag tiag ntawm cov txiv ntseej tshiab sau txhua lub sijhawm ntawm lub xyoo.
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IQF Paj Noob Hlis
Paj noob hlis, tseem hu ua paj canola, yog ib hom zaub ib txwm muaj nyob rau hauv ntau lub caij ua noj ua haus vim nws cov qia mos thiab paj. Nws muaj ntau cov vitamins A, C, thiab K, nrog rau cov fiber ntau, ua rau nws yog ib qho kev xaiv zoo rau kev noj zaub mov kom sib npaug. Nrog nws qhov zoo nkauj thiab saj tshiab, IQF Paj noob hlis yog ib qho khoom xyaw uas ua haujlwm zoo nkauj hauv cov kib kib, kua zaub, lauj kaub kub, cov tais diav steamed, lossis tsuas yog blanched thiab hnav nrog cov kua ntses me me.
Ntawm KD Healthy Foods, peb muaj kev txaus siab rau kev muab cov zaub khov uas noj qab haus huv thiab muaj txiaj ntsig zoo uas ntes tau qhov zoo ntawm cov qoob loo. Peb cov paj Rape IQF raug xaiv ua tib zoo thaum lub sijhawm siav thiab tom qab ntawd khov sai sai.
Qhov zoo ntawm peb cov txheej txheem yog yooj yim yam tsis muaj kev cuam tshuam. Txhua daim yuav khov ib daim zuj zus, yog li koj siv tau raws li qhov koj xav tau thaum khaws cov seem kom khov rau hauv qhov chaw cia khoom. Qhov no ua rau kev npaj ua tiav sai thiab tsis muaj pov tseg, txuag lub sijhawm hauv chav ua noj hauv tsev thiab chav ua noj ua haus.
Thaum koj xaiv KD Healthy Foods' IQF Rape Flower, koj xaiv cov khoom zoo sib xws, saj ntuj, thiab kev muab khoom siv tau zoo. Txawm siv ua zaub mov sab lossis ntxiv rau cov khoom noj muaj txiaj ntsig rau cov zaub mov tseem ceeb, nws yog ib txoj hauv kev zoo siab los coj cov khoom tshiab rau koj lub rooj txhua lub sijhawm ntawm lub xyoo.
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IQF Leek
Ntawm KD Healthy Foods, peb coj koj cov xim ntsuab nplua nuj thiab tsw qab ntawm IQF Leeks. Paub txog lawv cov saj tshwj xeeb uas sib xyaw cov ntxhiab qej me me nrog cov dos me ntsis, leeks yog cov khoom xyaw nyiam thoob plaws cov zaub mov Esxias thiab thoob ntiaj teb.
Peb cov Leeks IQF raug khov sai sai. Txhua daim nyob sib cais, yooj yim rau kev faib, thiab npaj siv thaum twg koj xav tau. Txawm hais tias koj tab tom npaj cov dumplings, stir-fries, noodles, lossis kua zaub, cov chives no ntxiv qhov qab uas txhim kho ob qho tib si cov zaub mov ib txwm muaj thiab niaj hnub.
Peb muaj kev txaus siab rau kev muab cov khoom uas tsis yog tsuas yog txuag lub sijhawm hauv chav ua noj xwb tab sis kuj tseem khaws cia qhov zoo sib xws txhua xyoo puag ncig. Tsis tas yuav ntxuav, txiav, lossis txiav, peb cov chives muab kev yooj yim thaum tseem khaws cov khoom zoo ntuj. Lawv qhov kev hloov pauv ua rau lawv yog qhov kev xaiv zoo rau cov kws ua zaub mov, cov chaw tsim khoom noj, thiab cov chav ua noj hauv tsev.
Ntawm KD Healthy Foods, peb cov IQF Leeks yog ib txoj hauv kev yooj yim los coj qhov saj tiag tiag thiab qhov zoo txhim khu kev qha rau koj txoj kev ua noj, kom ntseeg tau tias txhua lub tais muaj nplua nuj thiab qab.
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IQF Txiv Qos Yaj Ywm Lub Caij Ntuj No
Txiv tsawb ntsuab, tseem hu ua txiv tsawb ntsuab lossis txiv tsawb dawb, yog ib yam khoom noj tseem ceeb hauv ntau yam zaub mov Es Xias. Nws cov saj mos mos thiab txias zoo nkauj nrog cov zaub mov qab zib thiab qab zib. Txawm tias simmered hauv cov kua zaub qab, kib nrog cov txuj lom, lossis muab tso rau hauv cov khoom qab zib thiab dej haus, IQF Txiv tsawb ntsuab muaj ntau txoj hauv kev ua noj ua haus. Nws lub peev xwm nqus cov saj ua rau nws yog lub hauv paus zoo rau cov zaub mov txawv.
Peb cov txiv tsawb IQF no yooj yim txiav thiab khov, txuag koj lub sijhawm npaj thiab txo cov khib nyiab. Vim tias txhua daim khov sib cais, koj tuaj yeem faib cov khoom noj raws li koj xav tau, khaws cov seem rau yav tom ntej siv. Qhov no ua rau nws tsis yog tsuas yog siv tau xwb tab sis kuj yog qhov kev xaiv ntse rau qhov zoo sib xws txhua xyoo puag ncig.
Nrog nws cov saj ntuj uas tsis muaj teeb meem, cov khoom ua kom txias, thiab kev ua noj ua haus tau ntau yam, IQF Winter Melon yog ib qho khoom noj khoom haus zoo ntxiv rau koj cov zaub khov. Ntawm KD Healthy Foods, peb cog lus tias yuav xa cov khoom uas yooj yim, saj, thiab cov txiaj ntsig zoo rau kev noj haus - pab koj tsim cov pluas noj zoo nrog kev yooj yim.