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Txij li cov zaub mov noj qab haus huv hauv tsev mus rau kev tsim khoom noj loj, spinach tau dhau los ua cov khoom xyaw zaub tseem ceeb uas thoob plaws ntiaj teb nyiam. Nws cov xim ntsuab ntuj, kev siv tau ntau yam, thiab kev siv yooj yim ua rau nws yog qhov kev xaiv nrov rau cov kua zaub, smoothies, zaub sib xyaw, zaub mov khov, kua ntses, thiab ...Nyeem ntxiv»
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Nrog nws cov tsos tshwj xeeb, cov qauv zoo nkauj, thiab ntau yam kev ua noj ua haus, cov cag lotus tau dhau los ua cov khoom xyaw nrov hauv ntau cov tais diav ib txwm muaj thiab niaj hnub thoob plaws ntiaj teb. Txij li cov zaub mov Esxias mus rau cov zaub sib xyaw, kua zaub, cov khoom xyaw hauv lauj kaub kub, thiab cov zaub mov npaj ua noj, cov cag lotus ntxiv ...Nyeem ntxiv»
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Txij li cov khoom qab zib zoo nkauj mus rau cov dej haus txias thiab cov txiv hmab txiv ntoo muaj tswv yim, txiv hmab yeej ib txwm yog cov khoom xyaw nrov uas tau txais kev qhuas rau lawv cov tsos zoo nkauj, saj tshwj xeeb, thiab ntau yam kev siv. Cov txiv hmab sib txawv coj cov yam ntxwv sib txawv rau cov khoom noj, muab ntau dua ...Nyeem ntxiv»
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Txij li cov tais diav ib txwm mus rau cov khoom noj niaj hnub, okra tau khwv tau nws qhov chaw ua zaub ntau yam uas muaj nqis rau nws cov duab tshwj xeeb, cov qauv, thiab cov peev xwm ua noj. Nws yog siv dav hauv cov kua zaub, stews, cov zaub sib xyaw, cov khoom noj khov, thiab ntau yam khoom noj thoob ntiaj teb. Ntawm KD Healthy Foods, peb yog ib qho ...Nyeem ntxiv»
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Ib tug txiv pos nphuab me me uas muaj tus cwj pwm ci ntsa iab, tau dhau los ua cov khoom xyaw nyiam rau kev tsim khoom noj thoob plaws ntiaj teb. Nws cov xim zoo nkauj, cov saj qab zib-qab zib tshwj xeeb, thiab qhov zoo nkauj ntuj ua rau nws yog qhov kev xaiv zoo heev rau cov dej qab zib, khoom qab zib, cov khoom ci, mis nyuj yogurt, dej haus, jams, thiab txiv hmab txiv ntoo-raws li ...Nyeem ntxiv»
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Txij li cov zaub mov txawv teb chaws mus txog rau cov khoom noj niaj hnub, taub dag yeej ib txwm muaj nqis rau nws cov xim zoo nkauj, qab zib me ntsis, thiab kev hloov pauv zoo heev. Raws li cov khoom xyaw nrov hauv cov kua zaub, purees, cov khoom ci, khoom qab zib, cov zaub sib xyaw, thiab cov zaub mov npaj ua noj, taub dag muab ob qho tib si khoom noj khoom haus ...Nyeem ntxiv»
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Ib lub txiv hmab txiv ntoo kub uas muaj xim zoo nkauj thiab saj zoo nkauj, txiv duaj daj tau dhau los ua ib qho khoom xyaw nrov hauv cov khoom noj khoom haus thoob ntiaj teb. Nws cov saj qab zib, zoo nkauj, thiab kev siv tau ntau yam ua rau nws yog ib qho kev xaiv zoo heev rau cov dej haus, khoom qab zib, khoom qab zib, mis nyuj yogurt, ...Nyeem ntxiv»
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Txij li cov zaub sib xyaw ua ke kom tshiab rau cov kua zaub qab thiab cov zaub mov npaj ua noj, celery tau khwv tau nws qhov chaw ua cov khoom xyaw ntau yam hauv chav ua noj thiab kev tsim khoom noj thoob ntiaj teb. Nws cov ntxhiab tsw tshwj xeeb, cov qauv crispy, thiab cov saj ntuj ua rau nws yog ib qho tseem ceeb hauv ntau yam zaub mov txawv, suav nrog kua zaub...Nyeem ntxiv»
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Me me, muaj yeeb yuj, thiab muaj ntau yam ua tau, taum ntsuab tau dhau los ua cov khoom xyaw tseem ceeb hauv chav ua noj thiab kev lag luam zaub mov thoob plaws ntiaj teb. Lawv cov tsos zoo nkauj, qab zib ntuj, thiab yooj yim siv ua rau lawv yog qhov kev xaiv nrov rau cov zaub sib xyaw, kua zaub, khoom noj khov, npaj txhij-rau-co...Nyeem ntxiv»
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Txij li cov zaub mov Esxias ib txwm mus rau cov khoom noj khoom haus niaj hnub no, cov taum pauv edamame tau dhau los ua cov khoom xyaw nrov uas cov neeg siv khoom thoob plaws ntiaj teb nyiam. Lawv cov xim ntsuab zoo nkauj, saj me me, thiab kev hloov pauv zoo heev ua rau lawv yog qhov kev xaiv zoo tshaj plaws rau cov khoom noj txom ncauj, zaub xam lav, sushi, cov zaub sib xyaw, ...Nyeem ntxiv»
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Txij li cov zaub mov Esxias ib txwm mus rau cov zaub mov niaj hnub no, cov nceb shiitake yeej ib txwm tau txais kev qhuas rau nws cov ntxhiab tsw qab, nplua nuj umami saj, thiab cov qauv tshwj xeeb. Niaj hnub no, cov khoom xyaw no tau siv dav hauv cov kua zaub, cov kua ntses, cov tais diav kub, cov zaub mov khov, cov zaub sib xyaw, thiab ma...Nyeem ntxiv»
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Ib yam khoom xyaw uas muaj ntau yam ua tau, dos ua lub luag haujlwm tseem ceeb hauv chav ua noj thiab cov khoom noj thoob ntiaj teb. Lawv cov ntxhiab tsw qab, saj nplua nuj, thiab kev siv tau ntau yam ua rau lawv yog ib qho khoom xyaw tseem ceeb hauv cov kua zaub, cov kua ntses, cov khoom qab zib, cov khoom noj khov, cov zaub sib xyaw, thiab ntau yam ...Nyeem ntxiv»