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Txij li kev ua noj ua haus hauv tsev txhua hnub mus txog rau kev tsim khoom noj loj, cov dos ua lub luag haujlwm tseem ceeb hauv kev tsim cov saj nplua nuj thiab cov zaub mov qab thoob plaws ntiaj teb. Lawv qhov kev hloov pauv ua rau lawv yog cov khoom xyaw muaj txiaj ntsig hauv cov kua zaub, cov kua ntses, cov khoom qab zib, cov zaub sib xyaw, cov zaub mov khov, thiab ntau lwm yam kev siv zaub mov...Nyeem ntxiv»
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Ib qho xim ci ntsa iab tuaj yeem hloov pauv ib lub tais diav ib txwm mus ua ib qho khoom tsim uas ntxim nyiam. Nrog nws qhov tsos ci ntsa iab, saj zoo, thiab kev hloov pauv zoo heev, kua txob liab tau dhau los ua cov khoom xyaw tseem ceeb hauv ntau lub tais diav thiab kev siv zaub mov thoob ntiaj teb. Los ntawm cov zaub sib xyaw xim thiab...Nyeem ntxiv»
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Ib lub nplhaib dos crispy tuaj yeem hloov ib pluag mov yooj yim mus ua ib qho kev lom zem noj mov. Nrog nws cov tsos kub, cov qauv zoo nkauj, thiab kev siv tau ntau yam, cov nplhaib dos tau nyiam los ntawm cov neeg siv khoom thoob plaws ntiaj teb thiab siv dav hauv cov khw noj mov, cov ntawv qhia zaub mov ceev ceev, cov khoom noj khov, thiab cov kev daws teeb meem zaub mov...Nyeem ntxiv»
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Ib lub nceb tuaj yeem ntxiv qhov tob, tsw qab, thiab tus cwj pwm tshwj xeeb rau ntau yam tais diav. Nrog nws cov duab sib txawv, saj nplua nuj, thiab kev siv tau ntau yam, nceb shiitake tau dhau los ua cov khoom xyaw nrov hauv ntau lub tais diav thoob ntiaj teb. Los ntawm cov kua zaub thiab cov kua ntses mus rau cov tais diav kub, cov khoom noj tsis muaj nqaij ...Nyeem ntxiv»
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Ib lub paj paj noob hlis yooj yim tuaj yeem coj ntau yam tsis kawg rau kev lag luam khoom noj. Nrog nws cov tsos zoo nkauj, saj tsis qab, thiab kev hloov pauv zoo heev, paj noob hlis tau dhau los ua cov khoom xyaw nrov hauv ntau cov tais diav thiab cov khoom noj thoob plaws ntiaj teb. Txij li cov zaub sib xyaw thiab cov kua zaub mus rau cov khoom noj khov...Nyeem ntxiv»
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Ib lub qos yaj ywm yooj yim tuaj yeem ua lub hauv paus ntawm ntau cov pluas noj qab nyob thoob plaws ntiaj teb. Nrog nws cov saj tsis muaj zog, cov qauv siv tau ntau yam, thiab ntau yam kev siv, cov qos yaj ywm diced yog cov khoom xyaw tseem ceeb hauv ntau yam khoom noj, los ntawm cov tais diav noj tshais thiab kua zaub mus rau cov zaub sib xyaw, cov pluas noj khov, ib qho...Nyeem ntxiv»
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Nws zoo nkauj heev thiab siv tau ntau yam, asparagus ntsuab tau dhau los ua cov khoom xyaw zaub muaj nqis hauv ntau yam zaub mov thiab khoom noj thoob ntiaj teb. Nws cov xim zoo nkauj, saj zoo, thiab kev siv yooj yim ua rau nws yog qhov kev xaiv zoo heev rau kev sib xyaw zaub, cov tais diav sab, kua zaub, pasta...Nyeem ntxiv»
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Ib lub noob pob kws me me tuaj yeem coj qab zib, xim, thiab kev nplij siab rau ntau lub tais diav thoob plaws ntiaj teb. Pob kws qab zib yog cov khoom noj uas neeg nyiam vim nws cov saj ntuj, zoo nkauj, thiab muaj ntau yam siv tau rau ntau yam zaub mov, txij li cov zaub sib xyaw thiab kua zaub mus rau cov zaub mov khov, zaub xam lav, thiab cov khoom noj uas npaj txhij...Nyeem ntxiv»
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Ib yam khoom xyaw yooj yim uas muaj lub luag haujlwm tseem ceeb hauv chav ua noj thoob plaws ntiaj teb, dos coj tsw qab, saj, thiab tob rau ntau yam tais diav. Txij li cov kua ntses thiab kua zaub mus rau cov khoom noj khov, cov zaub sib xyaw, thiab cov khoom ua tiav lawm, dos yog ib qho tseem ceeb rau ntau yam kev siv zaub mov. Ntawm KD Healthy Foo...Nyeem ntxiv»
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Me me tab sis muaj tus cwj pwm nplua nuj, blackcurrant muaj nqis rau nws cov xim tob, saj tshwj xeeb, thiab ntau yam kev siv hauv kev lag luam zaub mov. Nws cov saj tshwj xeeb thiab cov tsos zoo nkauj ua rau nws yog cov khoom xyaw nrov rau cov txiv hmab txiv ntoo sib xyaw, dej haus, jams, khoom qab zib, khoom qab zib, thiab cov khoom tshwj xeeb ...Nyeem ntxiv»
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Ib qho khoom xyaw zaub yooj yim tuaj yeem ua lub luag haujlwm tseem ceeb hauv kev tsim cov khoom noj uas muaj saj zoo thiab sib npaug. Nrog nws cov ntxhiab tsw qab, xim ntsuab ntuj, thiab kev siv tau ntau yam, celery yog siv dav hauv cov zaub mov thiab cov khoom noj thoob plaws ntiaj teb. Los ntawm cov zaub sib xyaw thiab cov kua zaub mus rau cov kua ntses, ...Nyeem ntxiv»
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Xim ci ntsa iab tuaj yeem ua rau cov khoom noj khoom haus zoo nkauj dua thiab nco ntsoov. Nrog nws cov tsos daj ci ntsa iab, saj me ntsis, thiab kev hloov pauv zoo heev, kua txob daj tau dhau los ua cov khoom xyaw nrov hauv ntau yam zaub mov thiab kev siv zaub mov thoob ntiaj teb. Los ntawm cov zaub sib xyaw xim thiab cov tais diav kib...Nyeem ntxiv»