▪ Cov pa
Puas tau nug koj tus kheej, "puas yog cov zaub khov nab qab noj haus?" Cov lus teb yog muaj. Nws yog ib txoj hauv kev zoo los tswj cov zaub 'as-ham thaum tseem muab cov ntawv ntxhib thiab muaj xim. Muab cov zaub khov ua zaub rau hauv pob tawb xyoob ntoo lossis cov hlev stainless hlau.
▪ ci ci
Koj puas tuaj yeem ci ci zaub? Kiag li-koj lub neej yuav raug hloov mus ib txhis thaum koj paub tias koj tuaj yeem ci ntsa iab rau ntawm ib daim ntawv lauj kaub thiab lawv yuav tawm ua caramelized li tshiab. Wondering li cas ua noj cov zaub khov hauv qhov cub? Pov cov zaub nrog txiv roj roj (siv cov roj tsawg kawg yog tias koj lub hom phiaj yog kom poob phaus, qhia rau cov ntsev thiab kua txob, thiab tom qab ntawd cov kua txob, thiab tom qab ntawd cov kua txob, thiab tom qab ntawd muab cov tshuaj khov hauv qhov cub. Koj yuav zoo li yuav tsum muaj cov kab ci ci rau me ntsis ntev dua cov tshiab, yog li khaws lub qhov muag ntawm qhov cub. Lo lus rau cov paub qab hau: Nco ntsoov nthuav tawm cov veggies khov tawm ntawm daim ntawv yias. Yog tias nws yog neeg coob dhau, lawv tuaj yeem tawm dej-logged thiab lim.
▪ Sauté
Yog tias koj xav paub ua noj cov zaub khov uas lawv tau txais soggy, saudeing yog qhov kev xaiv zoo. Tab sis nws tuaj yeem ua kom lo lus dag kom nkag siab yuav ua li cas ua noj cov zaub khov ntawm lub qhov cub. Siv cov qauv no, ntxiv cov zaub khov rau lub lauj kaub loj thiab ua noj kom txog thaum qhov xav tau.
▪ Air Air Fry
Qhov zoo tshaj plaws-zais cia? Khov veggies hauv cua kib. Nws tau nrawm, yooj yim, thiab qab. Ntawm no yog yuav ua li cas ua cov zaub khov hauv huab cua Fryer: pov cov zaub uas koj nyiam tshaj plaws hauv txiv roj roj thiab seasonings, thiab ntxiv rau hauv cov khoom siv. Lawv yuav raug crispy thiab nkig nyob hauv lub sijhawm. Ntxiv rau, lawv tau txais kev noj qab haus huv dua li cov zaub kib.
Cov lus qhia Pro: Mus tom ntej thiab hloov cov zaub khov rau cov zaub mov txawv hauv ntau cov zaub mov txawv, cov kua zaub, thiab cov kua zaub, hais tias hever. Qhov no yuav ua kom cov txheej txheem ua noj ua haus thiab muab koj ntau cov as-ham ib yam nkaus thiab.
Yog tias koj tau ci lossis sauteeting koj cov veggies khov, koj tsis tas yuav ua rau noj mov hauv qab. Tau txais kev muaj txuj ci nrog txuj lom, xws li:
Elemles kua txob
Ceeb toom
Cumin tseb
Paprika
HereAsa (tus chili kub nyias nyias)
· Cov ntses sov,
Abk Chili plaub ya ri qhuav,
· Tvmeric,
Koj tuaj yeem sib tov thiab phim cov neeg ua zaub kom tig rau cov zaub ua ib yam dab tsi sib txawv.
Lub Sijhawm Post: Jan-18-2023