Qhov zoo tshaj plaws, peb txhua tus yuav zoo dua yog tias peb ib txwm noj cov organic, zaub tshiab ntawm lub ncov ntawm ripeness, thaum lawv cov as-ham siab tshaj plaws.Qhov ntawd yuav ua tau thaum lub caij sau qoob loo yog tias koj cog koj tus kheej cov zaub los yog nyob ze ntawm lub chaw ua liaj ua teb uas muag cov khoom tshiab, raws caij nyoog, tab sis peb feem ntau yuav tsum muaj kev cuam tshuam.Cov zaub khov khov yog lwm txoj hauv kev zoo thiab tej zaum yuav zoo dua rau cov zaub tshiab tawm ntawm lub caij nyoog muag hauv khw muag khoom.
Qee zaum, cov zaub khov khov tuaj yeem muaj txiaj ntsig zoo dua li cov tshiab uas tau xa tawm mus ntev.Cov tom kawg yog feem ntau khaws ua ntej ripening, uas txhais tau hais tias txawm tias cov zaub zoo npaum li cas, lawv yuav ua rau luv luv-hloov koj cov khoom noj.Piv txwv li, tshiab spinach poob txog ib nrab ntawm folate nws muaj tom qab yim hnub.Cov ntsiab lus ntawm cov vitamins thiab minerals kuj tseem yuav txo qis yog tias cov khoom raug raug tshav kub ntau dhau thiab lub teeb rau hauv koj lub khw muag khoom.
Qhov no siv rau txiv hmab txiv ntoo thiab zaub.Qhov zoo ntawm ntau cov txiv hmab txiv ntoo muag hauv khw muag khoom hauv Asmeskas yog nruab nrab.Feem ntau nws yog unripe, khaws nyob rau hauv ib tug mob uas zoo rau shippers thiab distributors tab sis tsis rau cov neeg siv khoom.Qhov phem tshaj, ntau yam txiv hmab txiv ntoo xaiv rau ntau lawm yog feem ntau cov uas tsuas yog saib zoo es tsis saj zoo.Kuv khaws cov hnab ntim khov, cov txiv hmab txiv ntoo cog qoob loo ntawm tes txhua xyoo - thawed me ntsis, lawv ua cov khoom qab zib zoo.
Qhov zoo ntawm cov txiv hmab txiv ntoo thiab zaub khov yog tias lawv feem ntau yog khaws thaum lawv siav, thiab tom qab ntawd blanched hauv dej kub kom tua cov kab mob thiab tsis ua haujlwm enzyme uas tuaj yeem lwj cov zaub mov.Tom qab ntawd lawv nyob nraum flash khov, uas nyiam khaws cov khoom noj.Yog tias koj muaj peev xwm them taus nws, yuav cov txiv hmab txiv ntoo thiab zaub khov khov rau USDA "US Fancy," tus qauv siab tshaj plaws thiab ib qho yuav xa cov khoom noj muaj txiaj ntsig tshaj plaws.Raws li txoj cai, cov txiv hmab txiv ntoo khov thiab zaub yog cov khoom noj muaj txiaj ntsig zoo tshaj plaws rau cov kaus poom vim tias cov txheej txheem canning nyiam ua rau cov zaub mov poob.(Cov kev zam muaj xws li txiv lws suav thiab taub dag.) Thaum yuav cov txiv hmab txiv ntoo khov thiab zaub, txav deb ntawm cov uas tau txiav, tev lossis crushed;feem ntau lawv yuav tsis muaj zaub mov tsawg.
Post lub sij hawm: Jan-18-2023