Qhov tseeb, peb txhua tus yuav zoo dua yog tias peb ib txwm noj cov organic, cov zaub tshiab ntawm lub ncov ntawm lub ripeness, thaum lawv cov neeg muaj txiaj ntsig zoo tshaj plaws. Uas tej zaum yuav ua tau thaum lub caij sau qoob yog tias koj cog koj cov zaub lossis nyob ze ntawm cov liaj teb ua liaj ua teb, khoom noj thaum ub, tab sis peb feem coob tau ua kom muaj kev cuam tshuam. Cov zaub khov yog qhov kev xaiv khov kho thiab tuaj yeem zoo dua rau cov zaub uas tsis raug muag hauv khw muag khoom hauv cov tub ceev xwm.
Muaj qee kis, cov zaub khov yuav yog cov khoom noj khoom haus ntau dua cov uas tau xa mus ntev ntev. Lub tom kawg tau khaws ua ntej ripening, uas txhais tau tias txawm li cas thiaj zoo li cas cov zaub zoo, lawv yuav zoo li luv dua koj cov khoom noj khoom haus. Piv txwv li, tshiab spinach poob txog ib nrab ntawm cov folate nws muaj tom qab yim hnub. Vitamin thiab cov ntsiab lus pob zeb kuj tseem yuav ploj zuj zus yog tias cov khoom lag luam raug nthuav tawm ntau dhau tshav kub thiab lub teeb thiab txoj kev mus rau koj lub tsev loj.
Qhov no siv rau cov txiv hmab txiv ntoo thiab zaub ntsuab. Qhov zoo ntawm ntau ntawm cov txiv hmab txiv ntoo tau muag hauv cov khw muag khoom hauv khw muag khoom hauv Asmeskas yog nruab nrab. Feem ntau nws yog cov tsis muaj tseeb, khaws cia rau hauv ib qho kev nyiam ua rau cov neeg xa khoom thiab cov faib khoom tab sis tsis yog cov neeg siv khoom. Tsis zoo, ntau ntau cov txiv hmab txiv ntoo xaiv rau huab hwm coj ntau lawm yog feem ntau cov uas tsuas yog saib zoo dua li saj zoo. Kuv khaws lub hnab khov, kev cog qoob loo berries ntawm tes xyoo-puag ncig - yaj me ntsis, lawv ua cov khoom qab zib zoo.
Qhov zoo dua ntawm cov txiv hmab txiv ntoo khov thiab zaub yog tias lawv feem ntau tau siav thaum muaj dej kub kom tua cov kab mob thiab nres enzyme kev ua si. Tom qab ntawd lawv tau ci khov, uas zoo li khaws cia cov as-ham. Yog tias koj tuaj yeem them taus nws, yuav cov txiv hmab txiv ntoo khov thiab zaub ntim khoom siv USDA "peb nyiam tshaj plaws los ua cov as -phs ntau tshaj. Raws li txoj cai, cov txiv hmab txiv ntoo khov thiab zaub yog cov khoom noj zoo dua rau cov neeg hauv cov kaus poom vim tias tus txheej txheem canning zoo li yuav ua rau poob zaub mov poob. (Kev zam suav suav nrog txiv lws suav thiab taub dag.) Thaum yuav cov txiv hmab txiv ntoo khov thiab zaub, tsim kom deb li tau hlais, tev lossis tsoo; Lawv feem ntau yuav muaj cov khoom noj tsawg dua.
Lub Sijhawm Post: Jan-18-2023