Kiwi yog cov txiv hmab txiv ntoo uas nplua nuj nyob rau hauv vitamin C, fiber ntau, potassium, thiab antioxidants, ua rau nws zoo heev ntxiv rau txhua yam khoom noj. Nws kuj tseem muaj calories tsawg thiab muaj dej ntau, ua rau nws yog qhov kev xaiv zoo rau cov neeg uas xav kom muaj lub cev hnyav.
Peb cov txiv hmab txiv ntoo khov khov yog khov tsis pub dhau ob peb teev tom qab muaj kev nyab xeeb, noj qab nyob zoo, tshiab kiwifruit khaws los ntawm peb tus kheej ua liaj ua teb lossis tiv tauj cov teb. Tsis muaj suab thaj, tsis muaj additives thiab khaws cov kiwifruit tshiab tsw thiab khoom noj khoom haus. Cov khoom tsis-GMO thiab tshuaj tua kab yog tswj tau zoo.