Frozen kua txob strips yog tsim los ntawm kev nyab xeeb, tshiab, noj qab haus huv greenredyellow tswb peppers. Nws calorie tsuas yog txog 20 kcal. Nws yog nplua nuj nyob rau hauv cov as-ham: protein, carbohydrates, fiber, vitamin poov tshuaj thiab lwm yam kev pab cuam rau kev noj qab haus huv xws li txo txoj kev pheej hmoo ntawm cataracts thiab macular degeneration, tiv thaiv tej yam kab mob ntev, txo qhov yuav tshwm sim ntawm anemia, ncua hnub nyoog txog kev nco poob, txo. ntshav qab zib.
IQF MIXED zaub (Sweet Corn, Carrot tsuav, GREEN PEAS lossis GREEN taum)Cov Khoom Muag Khoom Noj Zaub Zaub yog 3-txoj kev / 4-Txoj kev sib xyaw ntawm cov pob kws qab zib, zaub ntug hauv paus, ntsuab peas, taum ntsuab txiav.. Cov zaub npaj ua noj no tuaj ua ntej txiav, uas txuag lub sijhawm npaj muaj txiaj ntsig. Frozen kom kaw hauv freshness thiab tsw, cov zaub sib xyaw no tuaj yeem sauteed, kib lossis siav raws li daim ntawv qhia yuav tsum tau ua.
Dos muaj nyob rau hauv tshiab, khov, kaus poom, caramelized, pickled, thiab tws daim ntawv. Cov khoom uas lub cev qhuav dej yog muaj xws li kibbled, hlais, nplhaib, minced, tws, granulated, thiab hmoov cov ntaub ntawv.
Zucchini yog hom squash lub caij ntuj sov uas tau sau ua ntej nws loj hlob tuaj, uas yog vim li cas nws thiaj suav tias yog txiv hmab txiv ntoo hluas. Nws feem ntau yog tsaus ntsuab ntsuab nyob rau sab nraud, tab sis qee hom yog lub hnub ci daj. Sab hauv feem ntau yog daj ntseg dawb nrog ib tug ntsuab tinge. Cov tawv nqaij, cov noob thiab nqaij yog tag nrho cov khoom noj thiab ntim nrog cov as-ham.
Asparagus yog cov zaub uas nrov muaj nyob rau hauv ntau yam xim, nrog rau ntsuab, dawb, thiab ntshav. Nws yog nplua nuj nyob rau hauv cov as-ham thiab yog ib tug heev refreshing zaub zaub mov. Noj asparagus tuaj yeem txhim kho lub cev tiv thaiv kab mob thiab txhim kho lub cev qoj ib ce ntawm ntau tus neeg mob qaug zog.
Asparagus yog cov zaub uas nrov muaj nyob rau hauv ob peb xim, nrog rau ntsuab, dawb, thiab ntshav. Nws yog nplua nuj nyob rau hauv cov as-ham thiab yog ib tug heev refreshing zaub zaub mov. Noj asparagus tuaj yeem txhim kho lub cev tiv thaiv kab mob thiab txhim kho lub cev qoj ib ce ntawm ntau tus neeg mob qaug zog.
Celery yog ntau yam veggie feem ntau ntxiv rau smoothies, kua zaub, zaub xam lav, thiab do-fries.Celery yog ib feem ntawm tsev neeg Apiaceae, uas suav nrog carrots, parsnips, parsley, thiab celeriac. Nws cov stalks crunchy ua rau cov zaub yog cov khoom noj txom ncauj uas muaj calorie tsawg, thiab nws yuav muab ntau yam txiaj ntsig kev noj qab haus huv.
Edamame yog ib qhov chaw zoo ntawm cov nroj tsuag muaj protein ntau. Qhov tseeb, nws yog purportedly zoo li cov tsiaj protein, thiab nws tsis muaj cov roj saturated tsis zoo. Nws kuj tseem ntau dua hauv cov vitamins, minerals, thiab fiber ntau piv nrog cov tsiaj protein. Noj 25g ib hnub ntawm soy protein, xws li taum paj, tuaj yeem txo koj txoj kev pheej hmoo ntawm kab mob plawv.Peb cov taum khov edamame muaj qee cov txiaj ntsig zoo rau kev noj qab haus huv - lawv yog cov nplua nuj ntawm cov protein thiab ib qho ntawm cov vitamin C uas ua rau lawv zoo rau koj cov leeg thiab koj lub cev tiv thaiv kab mob. Dab tsi ntxiv, peb cov taum Edamame tau khaws thiab khov tsis pub dhau ob peb teev los tsim cov saj zoo meej thiab khaws cov as-ham.