Nyob rau hauv kev tshwm sim rau kev noj qab haus huv cov zaub mov thiab ua noj ua haus cov khoom noj, thiab cov txiaj ntsig ntawm plethora thiab muaj peev xwm txwv tsis pub muaj nyob hauv chav ua noj.
Cov zaub mov noj:
IQF Blackberries, bluebberries, thiab rasebberries yog tawg nrog cov vitamins tseem ceeb, cov minerals, thiab tshuaj tua kab mob antioxidants. Loaded nrog vitamin C, Vitamin K, thiab Manganese, cov txiv manganese, cov txiv manganese, cov txiv no txhawb kev tiv thaiv kev ua haujlwm thiab mob pob txha. Ntxiv mus, lawv cov kev nplua nuj Antioxidant yuav pab tawm ntawm okidation oxididative thiab txo kev pheej hmoo ntawm cov kab mob tsis muaj mob.
Blueberries, muaj npe ua xwm txheej superfood, muaj cov qib siab ntawm anthocyanins, paub txog lawv cov txiaj ntsig anti-inflamities. Cov Bluin Blue Blue Gems kuj yog qhov zoo ntawm fiber ntau, txhawb kev noj qab haus huv thiab pab plab.
Raspberries, nrog lawv cov xim liab liab, tau ntim nrog kev noj haus fiber ntau, pab daws cov kev tswj hnyav thiab ntshav qab zib. Tsis tas li ntawd, lawv muaj cov kua roj acid, lub ntuj sib xyaw nrog cov khoom muaj peev xwm sib ntaus cancer.
Blackberries, ob qho tib si qab thiab cov khoom noj qab zib, yog qhov muaj vitamin C thiab Vitamin K, tseem ceeb rau cov tawv nqaij noj qab haus huv thiab ntshav txhaws. Lawv kuj yog ib qho zoo ntawm manganese, txhawb kev noj qab haus huv pob txha thiab cov metabolism.
Ua rau kev lom zem heev:
Cov neeg ua haujlwm ntawm IQF Blackberries, blueberries, thiab raseberries paub tsis muaj ciam teb, nrog txoj kev kawg ua rau lawv mus rau hauv cov tais diav tshiab:
1. Noj tshais bliss:Sprinkle ib txhais tes ntawm yaj ntawm yaj ntawm koj sawv ntxov oatmeal, yogurt, lossis pancakes rau ib qho kev nyiam qab zib thiab cov as-ham ntxiv.
2. Berylie Smoothies:Muab cov txiv ntoo yaj
3. Cov zaub mov nyias txawv:Pov tshawj
4. Irresistible khoom qab zib:Ci iqf berries mus rau hauv pies, muffins, lossis cobbers, ntxiv ib qho kov ntawm qab zib thiab txaws ntawm cov xim rau koj cov khoom qab zib uas koj nyiam.
5. Nta thiab Compotes:Simmer yaj nrog me ntsis ntawm cov piam thaj thiab kua txiv citrus kom tsim cov kua pleev zoo nkauj thiab cov pob txha, khoom noj, lossis noj mov noj.
Kev noj qab haus huv thiab kev yooj yim ua ke:
Ua tsaug rau cov txheej txheem khov, IQF Blackberries, blueberries, thiab ras tau muaj xyoo dhau ib xyoos, tswj lawv lub ntuj zoo thiab tshiab. Qhov yooj yim ntawm kev muaj cov txiv hmab txiv ntoo ntawm txhua lub sijhawm ua rau koj muaj infuse koj cov zaub mov nrog lawv cov txiaj ntsig kev noj haus muaj zog.
Raws li cov kws tshaj lij kev noj qab haus huv thiab ua noj ua haus cov neeg nyiam tshawb nrhiav qhov muaj peev xwm los tshawb txog Iqf berries, qhov kev thov rau cov txiv hmab txiv ntoo no yog li ntawd sooling. Los ntawm noj tshais ua noj hmo thiab txhua yam nyob nruab nrab, IQF Blackberries, blueberries, thiab rasebberries tau dhau los ua chav ua noj nyob thoob ntiaj teb.
Yog li, txawm hais tias koj saib xyuas koj txoj kev noj qab haus huv zoo nkauj lossis muaj koj txoj kev ua noj ua ke ntawm IQF Blackberries, blueberries, thiab raspeberries. Puag qhov zoo ntawm cov khoom muaj nqis me me thiab unleash koj cov tsim muaj culinary nyob niaj hnub no!
Lub Sijhawm Post: Lub Yim Hli 11-2023